B Balanced Pilates

B Balanced Studio inside BUC Fitness Club

 

 

 

 

 

 

 

 

 

 

About Pilates

Pilates (pi-LAH-teez) is a form of body conditioning developed by Joseph Pilates in the early 20th century. The method encompasses exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principle that before working the other parts of the body, the core needs to be strong and stable. It is a disciplined form of exercise, which includes co-ordination and positioning of the body, balance, breathing techniques and body mechanics.

This innovative and safe system of mind-body exercise uses a floor mat or a variety of equipment to develop an equal balance between abdominal and lower back musculature to improve strength, stretch, stamina and stability. Pilates will help you develop a strong foundation from which you can achieve new heights of physical fitness and control, as well as emotional well-being and balance. It will also build strength without the excess bulk, aiming to create a sleek, toned body. (Yeah, we know – who doesn’t want that?!)

 

Pilates is a safe, sensible exercise system that will help you look and feel your very best. It teaches:

  • Body awareness
  • Good posture
  • Easy and graceful movement

Pilates also improves:

  • Flexibility
  • Agility
  • Economy of motion

 

Pilates is guaranteed to enhance your everyday activities and will teach you to effectively manage your complete being.

 

About the studio

Our tranquil, fully equipped studio is situated inside the world class BUC Fitness Club. We offer one-on-one sessions, duos and group equipment (reformer) classes. With BASI® qualified instructors, your sessions will be tailor made for your specific requirements and abilities.

 

Contact info

www.bbalanced.co.za

info@bbalanced.co.za

 

 

 

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