How much sushi is too much sushi? Whether you’re at a lunch meeting, looking for a post-workout snack or going out for date night, sushi always seems like a good idea! Of course - it’s fresh, healthy and absolutely delicious, but there has been some debate when it comes to how safe raw fish is for our bodies.

Why you should be adding Sourdough bread to your diet in 2021 and how to make it

Stay fresh this summer with Kauai

COVID 19 AND THE KAUAI APP

Out and about in Sea Point

Cardiovascular disease refers to heart disease (angina & heart attacks), stroke & disease affecting your vessels.

With so much to do in and around Cape Town, it can be slightly overwhelming on your wallet. Try one of our “5-Under” options to suit your budget and save big this month whilst still enjoying the Mother City!

If you’re in the market for a new beach to hang out at or visiting for the holidays and not sure where to go. Check out our picks for the best beaches in Cape Town for 2021