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Our 2021 Cape Town Sushi Guide

How much sushi is too much sushi? Whether you’re at a lunch meeting, looking for a post-workout snack or going out for date night, sushi always seems like a good idea! Of course - it’s fresh, healthy and absolutely delicious, but there has been some debate when it comes to how safe raw fish is for our bodies.

How to Make Sourdough Bread 2021

Why you should be adding Sourdough bread to your diet in 2021 and how to make it

Stay fresh and festive this season with Kauai

Stay fresh this summer with Kauai

Kauai Sea Point bringing healthy eating closer to you!

COVID 19 AND THE KAUAI APP

Understanding cardiovascular disease

Cardiovascular disease refers to heart disease (angina & heart attacks), stroke & disease affecting your vessels.

How to enjoy Cape Town on a budget

With so much to do in and around Cape Town, it can be slightly overwhelming on your wallet. Try one of our “5-Under” options to suit your budget and save big this month whilst still enjoying the Mother City!

Our guide to the top 10 beaches in Cape Town 2021!

If you’re in the market for a new beach to hang out at or visiting for the holidays and not sure where to go. Check out our picks for the best beaches in Cape Town for 2021

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