Category: Active

Posted on: 23/02/2020 Posted by: thepoint Comments: 0

The reality of Exercise – Know when to have an off day

The reality of exercise is that you don’t make progress when you work out – you actually make progress when you recover from the workout. Whilst we all love the endorphin rush after a good workout and can’t wait for the next session, it’s important to note that our rest days are as significant, if not the most significant days of our exercise programme. Exercise is a stimulus, recovery is…