Remember, Remember the month of Movember!

It’s hard to believe that Movember (which is celebrated in the month of November) is almost 20 years old!   Painter’s brush, toothbrush, chevron, walrus, pyramid, pencil, lampshade, imperial, and that’s just the start of … Read More
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Kirstenbosch Summer Sunset Concerts

Cape Town summers are defined by a few key components: overcrowded beaches and granadilla lollies, bumper-to-bumper traffic and zero city parking, a flood of tourists and overpriced cocktails, and of course the Kirstenbosch Summer Sunset … Read More
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No Gym, No Problem – Hit Your Summer Body Goals Without Hitting the Gym

It happens the same way every year. Seemingly out of nowhere, it starts getting light earlier and dark later, the days start getting hotter, the evenings aren’t quite as cool, and then suddenly it’s summer. … Read More
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BREAST CANCER AWARENESS

As we approach October, the month internationally acclaimed as Breast Cancer Awareness Month, the question arises “Is the hype surrounding routine mammography justified?”   Let us look at the facts: Breast cancer is the most … Read More
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