PEOPLE OF THE POINT- JEANNIE HOLMES

When we heard about AWAKE Yoga Studio joining The Point family we knew we had to feature the woman behind it all. Jeannie Holmes is a wife, mother and Yogi of note! To find out more about how her yoga journey started and what is on offer at Awake, keep reading.

Jeannie, you’ve recently opened AWAKE Yoga Studio, a new yoga studio on the 3rd Floor of The Point centre, and I’ve seen the floor-to-ceiling sea views: jaw-dropping!


Apart from the views, what makes AWAKE any different from any other yoga offering in Sea Point?


The intention of this studio is for yoga to be relatable and accessible. All levels, all ages, all walks of life are welcomed. There are classes for kids; for people who enjoy physical challenges; for people who prefer restorative yoga; for people who enjoy spiritual upliftment; for people who need deep relaxation. Whatever the class, the focus is on intelligent sequencing, detailed alignment, core activation, breathing techniques and meditation. The purpose throughout is to promote physical and mental well-being.


Speaking about well-being, I read somewhere that your approach is based on something called yoga therapy. What is that?


Yoga is a means of harmonizing our various systems (digestive; nervous; respiratory, endocrine; lymphatic; circulatory; muscular; etc) as well as our mind; vitality; and intellectual and emotional states, in order to elevate wellbeing and awareness and to release dormant energy and uncover latent potential.

Yoga therapy does all of this, but takes an individualized approach, ‘prescribing’ personalized yoga programmes to attain the state of equilibrium and optimal health. Various time-proved methods (postures; breathing techniques; meditation; conscious relaxation, etc.) are recommended and taught to stimulate; regulate and harmonise body, mind and spirit.


Sounds like something we all need! But what drew you to yoga in the first place?


I have always been drawn to experiences and learning that dawn new perspectives. Free-flying, a discipline of skydiving, taught me how our perceptions of time/space are truly relative and that in just 30 seconds one can experience an entire journey with wondrous epiphanies. It was at the drop zone that I first discovered yoga, as in order to hold the vertical positions and transitions yoga was needed for coordination, balance, strength, focus, steadiness and ease. I have also always been fascinated by our potential to self-heal.

In 2007 I attended the university Yoga Vidya Gurukul in India to study yoga in the hope of discovering how to also heal a particular digestive ailment that I’d struggled with for many years. I found the answer to that, and so much more. That 250hr yoga teacher training course, under the guidance of Dr Vishwas Mandlik who taught how a plethora of illnesses, disorders and ailments can be eased or alleviated altogether through yogic practices, led me to return to India some years later to study and obtain a 250hr Diploma in Yoga Therapy in 2017.



So what else has been necessary then to reach this point in your career and yoga journey?


In between my two study trips to India, I also attended the 200hr Yoga Teacher Training and Advanced Teacher Training at The Shala, along with a mentorship program with renowned yoga teacher Tamsin Sheehy, and an Anatomy and Physiology course with Jim Harrington right back here in South Africa. I have practised and taught yoga for many years, and also volunteered at various organisations.

With the help of FOSCHA, 2017, I started a support programme for the caregivers and doctors at the Red Cross Children’s Hospital, offering weekly therapeutic yoga lessons.  I now also find myself so grateful and inspired to teach daily at the most magnificent studio in Cape Town, thanks to Andrew and Paul Rothschild owners of BUC Fitness Club, 3rd floor of The Point.


Any special events or upcoming workshops at AWAKE! That we should know about?

There is a Yoga Therapy Workshop on Saturday 30 March 10:30 AM – 12:30 PM, and AWAKE is now offering a Parent and Kid Combo class on the first Sunday of every month 10 AM – 11 AM. Please check out the website awakeyogastudio.com for further details as well as to see the weekly schedule, book a class and come trial a free class. You don’t need to bring anything as the studio has the very best mats, props and for extra inspiration, sweeping sea views.

Book by calling AWAKE Yoga Studio on +27 79 691 1321.




If you enjoyed this People Of The Point, keep an eye out for next months edition!



Until next time,
The Point Team x

People Of The Point: Gareth Glassman

The last People of the Point for 2018 features Gareth Glassman from Cellucity.

 

Gareth has been in the cellular industry since 2009 where he started in sales, he was promoted to Data Specialist and is now, Branch Manager. He has worked in Century City, the Waterfront and currently manages the Sea Point branch in The Point.

Read more about what inspires him and why he loves his job.

 

What does your role entail?

I manage Cellucity The Point. I have a team of eight staff, and I am in charge of Cellucity Information and Senior Fibre Sales.

 

What is the best part of what you do at work?

The best part would be educating my team members and helping them get better at what they do to reach their full potential, regardless of circumstance. Having clients walk out of the store extremely happy with the service or advice they received is a goal of mine.

What is your hobby?

Going to the gym to train. I believe a healthy body equals a healthy mind, and in our industry, a healthy mind goes a long way.

 

Are you travelling anywhere for the festive season? Do you have anything exciting planned?

I won’t be travelling this festive season. Holidays are all about family, so being home with everyone is exciting for me.

 

What is your passion?

Helping people, whether it’s helping clients who have issues with their cellphones, or helping a team member reach a goal. In a world where everyone looks out for themselves, I like being the person who looks out for others.

Tell us something we don’t know about you.

I like to collect watches; I currently have more than 30 pieces in my collection.

 

Who is the person that inspires you?

I am inspired by people who take risks to reach their goals regardless of their circumstances.

 

What is your favourite Christmas meal?

It would have to be chicken and roast potatoes; I could eat it daily!

 

Last question, what is on your wish list for Christmas this year?

A new tattoo is definitely on my wish list this year.

 

We hope you enjoyed getting to know Gareth as much as we did.

 

If you want to see someone specific as our next People Of The Point click here to nominate them.

 

Until next time,

The Point Team

 

 

OUR TOP 5 HIKING SPOTS IN CAPE TOWN

If the inner-city hustle and bustle is getting too much for you or you simply need to disconnect from reality for a bit, there really is nothing more rejuvenating than a hike in mother nature.

 

Thankfully Cape Town is home to many wonderful hiking trails. In this post, we are going to share our Top 5 with you.

 

LIONS HEAD

 

We had to start off with the most iconic route.

 

Day and night people stream up and down this popular hike which offers the most magnificent views of the city. Everyone should do this at least once, preferably on a day with clear skies to allow you a view of Robbin Island.

 

LEVEL: Moderate
DURATION: +- 1 ½ hours

 

THE PIPE TRACK

 

This walk starts at the junction of Tafelberg Road and Kloof Nek. The Pipe Track is precisely what it says: a path constructed to service a pipeline running below the series of peaks known as the Twelve Apostles. In several places, the path is very stony, but it is an easily accessible and popular walk, with many locals making regular use of certain sections.

 

This route is best enjoyed early on summer mornings and especially during winter when many of its protea species are in bloom.

 

LEVEL: Easy/Moderate
DURATION: +- 4 ½ hours

 

 

CRYSTAL POOLS

 

Another relatively easy route and part of the Kogelberg Biosphere Reserve, Crystal Pools offers hikers breathtaking views as well as swimming spots to cool down in.

 

Pre-booking is advised, permits are R65 per person, and gate times are from sunrise to sunset.

 

LEVEL: Moderate
DURATION: 2-4 hours

 

 

NEWLANDS FOREST

 

The dog-friendly and relatively shaded trails are great for the family. There are numerous tracks to choose from including sights like the ruins of Lady Anne Barnard’s cottage and Rhodes Memorial.

 

With great picnic spots on offer as well as the Rhodes Memorial Restuarant, an early morning hike with a spot of brunch or lunch makes for the perfect day out!

 

LEVEL: Moderate
DURATION: 3 hours

 

 

OLIFANTSBOS SHIPWRECK TRAIL

 

At the risk of repeating ourselves, this is another easy hike for the whole family.

 

The Thomas T. Tucker Shipwreck Trail will have you following the yellow flagged markers along the trail down to the beach. With this amazing sea view and wildlife galore, it’s not only a fun day out but educational too!

 

LEVEL: Easy
DURATION:
1 ½ hours

 

 

Some hiking tips to remember…

 

What to wear:

  • comfortable, breathable clothing
  • hat and sunscreen
  • hiking shoes

 

What to pack:

  • snacks/ lunch
  • lots of liquids/ water
  • swimming costume
  • extra socks
  • towel
  • camera
  • warm top

 

Rules for Personal Security:

  • Do not attract unwanted attention by openly displaying cash, cameras or other valuables.
  • If you are confronted by a criminal, don’t resist. Handover your goods as resistance might incite a mugger to violence.
  • Program emergency numbers in your cell phone before your hike.

 

 

Of course, there are plenty of other hikes to enjoy but why not get started on one of these, this weekend? Just grab your mates, pack your kit and off you go.

 

Happy hiking!

 

The Point Team x