fitness

Blogs

The reality of Exercise – Know when to have an off day

The reality of exercise is that you don’t make progress when you work out – you actually make progress when you recover from the workout. Whilst we all love the endorphin rush after a good workout and can’t wait for the next session, it’s important to note that our rest days are as significant, if not the most significant days of our exercise programme.

Merchants

Mon: 05:30 - 21:00 
Tues - Fri: 05:30 - 21:00
Sat: 06:00 - 19:00
Sun & Public Holidays: 07:00 - 15:00

BUC

As a member of BUC, you can enjoy a workout in a luxurious facility with breathtaking views of Lions Head and the Atlantic Ocean. Being a BUC member means that you enjoy access to a wide range of experts and facilities.

Mon: 05:30 - 21:00 
Tues - Fri: 05:30 - 21:00
Sat: 06:00 - 19:00
Sun & Public Holidays: 07:00 - 15:00

SWEAT1000

SWEAT 1000® workouts are continually developing. We make sure that we are always up to date with world fitness trends, thereby ensuring that we always have the latest fitness products in our classes.

Third Floor
021 439 9903
Third Floor
https://www.sweat1000.com/
021 439 9903
Mon: 05:30 - 21:00
Tues - Fri: 05:30 - 21:00
Sat: 06:00 - 19:00
Sun & Public Holidays: 07:00 - 15:00
Mon: 06:00 - 19:00 
Tues - Fri: 06:00 - 19:00
Sat: 08:00 - 12:00
Sun & Public Holidays: Closed

BASI Pilates Academy Cape Town

We believe Pilates is a lifestyle, what you learn in the studio is how you improve your movement outside the studio. Our vision is to see our clients living their best life; whether it is improving performance in athletic endeavors, retraining post injury, or simply staying pain-free.

Third Floor
060 775 7603
Third Floor
060 775 7603
Mon: 06:00 - 19:00
Tues - Fri: 06:00 - 19:00
Sat: 08:00 - 12:00
Sun & Public Holidays: Closed
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